Free Resources
Alexandra Beller/Dances is committed to working toward greater access to studying with us, for those who find our offerings supportive. We aim to be a soft landing place for creators and movers to support their artistic growth, emotional and physical well-being, and offer a space where everyone is welcome to make, be, observe, invest, dismantle, interrogate, and share in artistic communion. Below you will find a sampling of free resources that represent a range of our offerings. Please feel free to reach out to matthewabdances@gmail.com about scholarships or payment plans as well.
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FREE Live Events
Live/Virtual
Monthly, Saturdays
3 PM EST
Each of these monthly classes offers new insights into specific contextual applications of the Laban/Bartenieff system. These classes require active participation.
Live/Virtual
Monthly, Mondays
12 PM EST
This monthly discussion group is for anyone studying or using Laban and Bartenieff in their professional or creative life. Come with questions, debates, suggestions, revelations, and requests!
FREE On Demand
(download and do at your own pace)
Free Essay and Movement Score from Alexandra
Free Audio Meditations (stay in constructive rest)
Movement Improvisation Prompts
Laban Tutorials
Bartenieff
Fundamentals Class (50 minutes)
These 5 prompts will challenge to do spontaneous problem solving, building skills in immediate choice-making and unfettered creation. Each prompt will build on the previous one, encouraging makers to accumulate material into a short piece.