Yoga & Pilates Classes
30 St. Felix Street #1D, Brooklyn, NY 11217

CHECK HERE FOR CANCELLATIONS & UPDATES!

Yoga and Pilates is on hiatus until September 8th. Keep checking the website for class time updates.

Schedule:
(See above for schedule changes and cancellations. Mats are available for classes, but limited, so please bring one if possible)

Tuesdays: 1:00 - 2:15 pm - Pilates with Kat

Thursdays: 1:00 - 2:15 pm - Yoga with Sarah
(Canceled for Summer - Will resume in the Fall)

Sundays: 11:00 - 12:15 pm - Yoga with Liz

Adult open classes are *$15
Professional on-site Child care is available for an additional $10
(24 hour Child-care Reservation required - Contact 917.701.5534)

*The proceeds go to support the instructors and
Alexandra Beller/Dances.

Tuesday Pilates with Kathryn Bringle

This Pilates class will focus on uniting the mind and body through breath and muscle control. We will go over a series of exercises to improve posture and flexibility, strengthen muscles, and reduce stress.

Kat Bringle is a dancer, personal trainer, and Pilates instructor in New York City. She is certified through the American Council on Exercise and the Kane School of Core Integration. Kat is pre and post natal certified and a lifestyle and weight management coach. She has worked with a variety of choreographers and has performed at the Kennedy Center, Lincoln Center, and toured in South Korea.

Thursday Yoga with Sarah Johansson Locke
(Canceled for Summer - Will resume in Fall)

Sarah is endlessly inspired by the body's ability to transform, heal, celebrate, empower, and inform our experience. A teacher of yoga and dance, a performer, choreographer, and artistic director, she is devoted to sharing the power and joy of movement. She is certified as a teacher of Embodied Anatomy and Yoga by the School for Body-Mind Centering, and has completed an Anusara teacher training at Vira Yoga. She also holds a certificate in Kinesthetic Anatomy from Irene Dowd, is a student of the Alexander Technique, and has extensive modern and ethnic dance training. Sarah's love of teaching and commitment to her students is evident in her precise, informed, playful, and challenging classes. She currently teaches yoga and dance throughout NYC as well as nationally and internationally.

Learn how to move with more strength, flexibility, and integration. Develop greater clarity, freedom, and balance in your yoga practice, your health, and your life. Sarah's class focuses on a dynamic balance between alignment and flow, inspired by her training in Body-Mind Centering, Anusara Yoga, and many forms of dance. She combines a detailed knowledge of anatomy and body mechanics with a playful invitation to challenge yourself and explore your potential. Sarah's attentive, thorough, and supportive teaching inspires students of all levels to be fully engaged and aware in body, mind, and spirit. Click here to visit Sarah's website.

Sunday Yoga with Liz Prather

Liz Prather/Yogeshwari, is a certified teacher in Vinyasa and Sivananda yoga. These 2 systems of yoga differ greatly and have brought Liz to a place in her practice and teaching that affords her students the athleticism of flowing postures (Vinyasa yoga) as well as the steadiness of mind that is at the heart of Sivananda yoga. With a background of dance and, thus, injuries, Liz is mindful of what truly helps chronic pain and offers students the challenge of breath work, balancing, long holds and guided relaxation to offer a well-rounded Hatha yoga practice. Liz currently teaches in Jersey City at YogaShunya, private lessons in Brooklyn and dances for Brooklyn-based, RedWall Dance Theater.

Transportation:
Click here to see a map of the studio location at 30 St. Felix St. Brooklyn, NY 11215. The studio is near the 2, 3, 4, 5, B, M, Q, R, C, and G trains.

Contact:
Please contact Alexandra at 917.701.5534 or alexandra@alexandrabellerdances.org for more information and Child Care Reservations.